CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and everyday living. It was pioneered and developed by Osteopathic Physician John E. Upledger.
Using a light touch equivalent to the weight of a nickel, restrictions in the soft tissues are released that surround the central nervous system. CST is used for many different health problems such as migraines, chronic pain, anxiety and others. This can be incorporated in as part of a massage session or given in a session where the client remains fully clothed. Clients typically feel immensely relaxed and recentered energetically after a session.